Free Training
Optimize your mind and body!
Learn how I was able to retrain my mind and body by scaling my fitness slowly but steadily. Then it all snowballed and got faster and faster!
“Training in Brazilian Jiu Jitsu, I needed to gain an edge over my competition. Using the 7x7x7 protocol, I gained strength and size. More importantly, I maxed out endurance and knowledge that is the cutting edge for my sport. I did this without hurting recovery time while increasing mobility and joint health!”
What you get:
A free training plan that I personally used to increase my results. I did this by slowly adapting to changes in lifestyle routine.
This is not just for the Martial Artist. It's for ANYONE that wants to optimize their productivity at work, sports, or physique!
This is a philosophy of training that you can use to OPTIMIZE your health without burning you out.
What is it all about?
I created the 7x7x7 protocol because I needed to become strong for Brazilian Jiu Jitsu. Doing the normal gym routine would deplete me and result in subpar BJJ training sessions.
So, I hunted for the best regimen that would allow me to focus 100% of my efforts on BJJ. After a lot of trial and error, I came up with the 7x7x7 training protocol.
The focus was on quality over quantity, starting with 1 quality repetition first. Then scaling volume slowly over time.
After 6 months of doing this, I began optimizing other aspects of my health like diet and sleep.
Eventually, I ended up getting a six pack (which I never had before!). More importantly, I ended up gaining the endurance and strength gains I needed for my sport!